Lessons:
1. Just because I don't pack a lunch doesn't mean I won't eat, it just means I'll have to go to a restaurant
2. I crave Dr. Pepper between 1:30 and 3:30 pm
3. Walking is easier if I do it every day rather than once every couple days
Goals for this week:
1. Pack a lunch, even if it's leftovers from dinner the night before
2. Limit soda intake to two a week, total. Bring carbonated water instead to get the bubbles.
3. Walk at least 20 minutes a day, either by going around the block on lunch break or taking the dogs for a quick jaunt around the neighborhood at night.
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