One of the challenges I face with a physical transformation is the limitation on my activity. Specifically, I have plantar fasciitis in both feet and achilles tendonitis in my right foot. I have physical therapy exercises to help them get better....it's a slow go.
Between the stretches, heel drops and mega kegels - and ICE - should be able to get this under control in 6-8 weeks. And having less pain in my feet definitely makes it easier to get up and get active.
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