The positives:
1. My feet are feeling a fraction better: the combination of regular stretching, physical therapy exercises and proper footwear seem to be helping. Very hopeful I'll be able to start regular walking in the evening next week.
2. Dr. Pepper cravings are waning: flavored sparkling water is a decent substitute, I'm down to one or two a week!
3. Energy up: while my weight is neither up nor down, my energy level is much better. Again, hopeful that will continue with regular good sleep and moderate activity and will translate into loss eventually.
Looking forward to the weekend with a feeling of accomplishment.
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