A dear friend and former co-worker is working on getting her coaching certification for Cross Fit. She got into it about a year and a half ago and the transformation - fitness, energy, mental outlook - is absolutely astonishing.
I love the idea of cross fit, but I put a lot of barriers in my way of actually doing it. "I'm not fit enough, need to get my tendonitis under control, lack of childcare"....blah, blah, blah....what it really comes down to is that, as my husband pointed out yesterday, I'm lazy.
Well, several of the "barriers" have been removed, enough so that I believe I'll be trying it out to determine if it's a good fit for me. It should be - I love to weight train and the workouts are short enough and varied enough that I won't get bored.
In any event, excited by the opportunity and curious how it will manifest.
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