Fell off plan this weekend.
Friday = couldn't keep hunger in check, and had decidedly low willpower to pull through the cravings. Probably exceeded my calorie goal for the entire weekend in one day.
Saturday = identified that I don't deal well with big changes to my routine, at least when it comes to planning for a nutritious day. Moved furniture from 7 am - noon, then napped. Snacked the entire day.
Today = getting back on track, so I can feel comfortable weighing in tomorrow.
Have avoided the scale for two days because I don't have a good feeling about what it will show.
The biggest difference in this experience compared to other's (no, this is not the first time I've been derailed while on a weight loss plan) is that I'm not beating myself up over it and feeling like I've failed. I got off track and today I'm back on track. That's all.
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