I've recently been inspired by a friend and former co-worker who is starting a journey to improve his health and avoid longterm care for diabetes.
In my case, fitness is definitely interwoven with and affected by stress levels, mild depression and managing anxiety. I also have a problem with overeating - I enjoy food, sometimes too much!
That said, I need to see results and soon. So, my transformation will start with what is often the "easiest" change to make - diet and exercise. The easiest bit is a little tongue in cheek because I definitely know changes in that arena are often not easy at all. However, with current circumstances, that is the area that is most controllable and with results, should help me start to manage the mind/spirit piece.
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